Oatmeal
High SatietyCategory: Carbohydrates
Food Satiety Index
Oatmeal has a satiety index of 209, which means it is very filling compared to other foods.
Portion Size
g
Calories
68 kcal
Protein
2.5g
Carbs
12g
Fat
1.4g
Nutritional Information
Calories68 kcal
Protein2.5g
Carbohydrates12g
Fat1.4g